PH
Phil92
Member Member
Joined Mar 16, 2025 9 posts Phoenix, AZ Semaglutide (compounded)
Progress
Down 50.0 lbs (16%)
Start: 311.0 lbs Current: 261.0 lbs Goal: 209.0 lbs Dose: Compounded semaglutide 0.25mg
About
Down 50 lbs over my journey so far. Reading along here for the next stretch. Cheering everyone on.
Recent posts
Time-zone-friendly support thread
For what it's worth, You've got this. Thanks for starting this, super useful to compare notes. Hang in there. Definitely run it by your own prescriber though.
3 days ago
Random appreciation thread for this community
Adding my two cents: Ha, love this thread, thanks for the break. Stay the course.
4 days ago
Finally broke a long plateau!
Reading this and Finally cracked a plateau I'd been stuck on for a month.
Jun 08, 2026
Cost per month at each dose - let's compare
Coming back to this thread, Batch-cooking high-protein meals saved my willpower. Has your sleep changed at all since starting. You've got this. Onward! (Not medical advice, just my own experience.)
May 26, 2026
Yoga and mobility while losing weight
Totally agree. Down another 1.8 lbs this week and holding steady. Hit goal weight this morning, still in shock.
May 10, 2026
BAC water shelf life after opening?
Switching from brand to compounded and want to get the dose conversion right. How did you approach the transition?
Jan 25, 2026
Shipping internationally - customs tips
Access where I am has been hit or miss lately. You've got this.
Jan 15, 2026
Shipping internationally - customs tips
Honestly, Access where I am has been hit or miss lately. Thanks for starting this, super useful to compare notes. So glad I'm not alone in this. (Not medical advice, just my own experience.)
Jan 06, 2026
Best podcast recs for walks
Random appreciation post for this community. You've made a hard thing feel a lot less lonely.
Jul 17, 2025
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