7.5 was the first dose where I actually forgot to think about food, which never happened at 5. Still there months later and the quiet has held up for me.

How far into the couch-to-5k plan are you? I keep wondering whether the form stuff clicks better once there's actual distance on the legs or if it's just awkward either way

the loose skin on my arms showed up way earlier than I expected, but it has been slowly tightening over the last few months. Curious whether yours is showing up in spots you anticipated or ones that c…

Crossed legs is the one that got me too, I did it on a bus last month without thinking and then just sat there grinning like an idiot.

Hello folks. Been on the GLP journey since October of last year. Making good progress just wanting to add some other things to the ritual to make sure I keep on track and help with this aging process …