Down about 52 here and the thread pattern holds for me too - my supplement shelf is basically a graveyard, but the morning walk with the dog never missed a day. Simple wins every time.

Congrats on 22, that's solid. I pair mine with Saturday mornings and let the pen warm in my hand while I poke around my phone for a few minutes, it stopped feeling like an event somewhere around month…

52 lbs down here so I get the milestone feeling. My Canadian shipments took 2-3 weeks last time, and asking about cold packaging beforehand made a big difference for my peace of mind.

Crossing my legs was my shocker too, did it on a park bench before it clicked. The sneaky one for me lately is the boneless chicken tender down the drain moment... no wait, that was food waste, ha. Mi…

Shakes got me through the rough days early on too, especially the ones where food in general felt like too much. Over a year in and down 52 lbs, the queasiness mostly stopped being a regular thing for…

Week 8 was where my scale went quiet for almost three weeks too, then dropped like it was making up for lost time. At 52 down now I can confirm those lag stretches just keep happening, they never mean…