Welcome! I'm up in Toronto on a different compound and down around 29, and the only ritual addition that stuck for me was a 10 minute stretch in the morning, everything fancier fell off within weeks. …

Another Columbo fan, that's my shot night pick too and it never gets old. Twenty-nine down here in Toronto and the low-key evening after injecting has become the best part of the routine. Adding Fathe…

Toronto here, and the buffer habit works north of the border too - I stock up when the dollar behaves. About 29 lbs gone and the food quiet showed up for me right around this mark as well, worth every…

Quick check-in for everyone, how's today treating you so far?

Public accountability did the same for me -- posting my weekly numbers out of Toronto kept me honest through a couple of stalls on my way down 29 lbs. I found the log matters most on the weeks I least…

Mag citrate before bed was my missing piece too, plus I stopped letting myself skip the bathroom routine even on busy mornings. Down 29 lbs on reta and I had the same moment where this felt like the d…