LE
LeanFirst
Member Member
Joined May 31, 2025 7 posts Philadelphia, PA Ozempic
Progress
Down 18.0 lbs (9%)
Start: 202.0 lbs Current: 184.0 lbs Goal: 162.0 lbs Dose: Ozempic 0.5mg
About
Here for the tips on managing side effects. You all have been a lifesaver.
Recent posts
Titration schedule spreadsheet — link inside
Coming back to this thread, What's your current titration schedule looking like.
Yesterday at 6:14 PM
What I eat in a week on 1,200 calories and tirzepatide
Popping in today to say, Hit goal weight this morning, still in shock. You've got this.
3 days ago
Need a protein idea for right now, appetite is gone
Following along, Walking most days alongside the meds really compounds. Onward! (Not medical advice, just my own experience.)
Aug 05, 2026
The dual GIP/GLP-1 effect explained in plain English
Adding my two cents: We're all in this together. Did your appetite come back at all on the higher dose. You've got this.
Jul 26, 2026
Update from month 2
Reading this today and Scale didn't move but my rings fit again. What helped you push through the plateau. Down another 1.8 lbs this week and holding steady. Everyone's different of course.
Jul 06, 2026
Mid-journey motivation check-in
Consistency with my injection day mattered more than the exact dose. You're not alone in this, so many of us have been there. (Not medical advice, just my own experience.)
Apr 06, 2026
Australian pharmacy access thread
Coming back to this thread, How are you finding the higher dose so far. Look how far you've come. Everyone's different of course.
Jan 23, 2026
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