At 32 down over here and the non-scale wins kept me sane through every stall, so you're in a good spot to start. Welcome aboard, the folks further along in here have answered a lot of questions for me…

欢迎！我也是碳水重度爱好者，减了32斤后现在半碗米饭就够。前面几位说的先吃菜肉再吃饭的办法我也在用，确实饿得慢，你我一起慢慢摸索吧。

Same here around day 5-6, down 32 lbs and the hunger definitely comes back before my next shot. I just plan bigger meals those days and it resets fine after injecting. After 50+ lbs lost your body pro…

After a month of quietly reading everyone's posts and soaking it all in, I finally feel ready to say hi. I'm down about 32 lbs and honestly the scale victories plus all the encouragement here kept me …

The food noise got loud again today and it threw me. Sharing in case others feel the same mid-week on Ozempic.

Nice that the swap turned out easier than expected. I also stretched my step way longer than planned when I changed sources, and the extra time on the lower dose made a huge difference for me. Down 32…

Down 32 lbs myself and this is honestly the only forum I never had to scroll past sales pitches on, which made sticking with it easy. Good call keeping it that way.

Welcome! This community makes a huge difference. So happy to have you here, welcome.

Keep going, seriously.