Down about the same as you and my belly is the stubborn spot too, arms look way better since I started lifting regularly a couple months back. Based on how slow the middle section has been for me, wai…

Down about 25 myself and the jeans test has been way more reliable than the scale for me too. Welcome, and 30 is no small thing to walk in with.

Down 25 lbs myself and the whole supply dance is half my stress some weeks. I've had luck setting a reminder to ring my pharmacy the day my pen hits half empty, then trying two or three online pharmac…

My stall came around 25 lbs down and lasted almost a month before whooshing 3 lbs in a few days, no dose change. Appetite definitely ticked up for me at the higher dose, so if the scale is the only gr…

Talk to your prescriber before changing anything, but slow worked for me. The jump to the next dose was smoother than I feared.

Down 25 here and the overstriding mostly fixed itself somewhere along the way without me forcing it, so the awkward phase does pass. What helped me was keeping cadence high and just letting pace stay …

Glad you stopped lurking, the reading-only phase really does prep you well. I was the same before my first post and the food noise threads alone were worth it. Almost a stone down here since starting,…