Started running at 20 lbs down - form check mindset

Coming back to this thread, I keep a food and weight log to spot the trends, not the daily noise. Tied my shoes without it being a whole production. Definitely run it by your own prescriber though.

Scale didn't move but my rings fit again. Electrolytes every morning has been a game changer. Rooting for you. (Not medical advice, just my own experience.)

Same here, Such an inspiration honestly. Just hit my first 20 lbs and I can't believe it. Onward!

For what it's worth, My last check-up came back looking great. Maintenance for three months now and holding. Hang in there.

Late to this but I plan my meals around shot-day appetite changes now. I plan my meals around shot-day appetite changes now. You've got this. (Not medical advice, just my own experience.)

I keep a food and weight log to spot the trends, not the daily noise. Walking most days alongside the meds really compounds. You've got this. (Not medical advice, just my own experience.)

Totally agree. Keep going, seriously. This community is the best. Definitely run it by your own prescriber though.

How long did the food noise take to quiet down. Keep going, seriously. Onward! (Not medical advice, just my own experience.)

Scale didn't move but my rings fit again. Got off one of my blood pressure meds. You've got this.

Just wanted to say, How are you handling injection-day fatigue. Protein first at every meal has been my golden rule. Keep us posted! Definitely run it by your own prescriber though.

For what it's worth, Don't weigh daily, the trend line is what matters. Thanks for sharing this.

You should be really proud. Thanks for sharing this.

Old jeans from years ago fit again. Has your sleep changed at all since starting. Rooting for you.

Coming back to this thread, Tied my shoes without it being a whole production. Onward!

Following along, Did the nausea ease up after the first few weeks for you. Everyone's different of course.

Adding my two cents: So proud of you. Scale didn't move but my rings fit again. Onward!

Reading this and What helped you push through the plateau.

Coming back to this thread, This is huge. Rooting for you.

Protein first at every meal has been my golden rule. Don't give up, it's worth it. Hang in there. Definitely run it by your own prescriber though.

For what it's worth, Such an inspiration honestly. Bumped up to the next dose this week and feeling good.