Started running at 20 lbs down - form check mindset

For what it's worth, Maintenance for three months now and holding. Stay the course. Hang in there.

Totally agree. Crossed my legs for the first time in years today. Hit goal weight this morning, still in shock. Hang in there. (Not medical advice, just my own experience.)

Just wanted to say, Finally cracked a plateau I'd been stuck on for a month. So glad I'm not alone in this.

Late to this but Down 3 lbs since my last shot, slow and steady. Old jeans from years ago fit again. This community is the best.

Same here, I plan my meals around shot-day appetite changes now. Finally cracked a plateau I'd been stuck on for a month. Are you tracking protein or just eating intuitively. Keep us posted! (Not medical advice, just my own experience.)

Batch-cooking high-protein meals saved my willpower. Walked up three flights of stairs and wasn't out of breath. How are you handling injection-day fatigue. Everyone's different of course.

For what it's worth, Protein first at every meal has been my golden rule. Electrolytes every morning has been a game changer.

Coming back to this thread, You're doing amazing. (Not medical advice, just my own experience.)

Adding my two cents: This is huge. Rooting for you. Definitely run it by your own prescriber though.

Adding my two cents: I plan my meals around shot-day appetite changes now. Rooting for you.

Checking in this morning, Down 55 lbs over the last year on this journey. Down 55 lbs over the last year on this journey. Thanks for sharing this.

Late to this but Electrolytes every morning has been a game changer. Walking most days alongside the meds really compounds. Keep us posted!

Checking in this morning, Has your sleep changed at all since starting. Look how far you've come. Definitely run it by your own prescriber though.

Popping in today to say, Bumped up to the next dose this week and feeling good.

Late to this but Did you split your dose or take it all at once.

My sleep numbers improved at my last check. Down 3 lbs since my last shot, slow and steady. Played with my kids in the yard without getting winded. This community is the best.

Popping in today to say, Hit goal weight this morning, still in shock. Onward!

Honestly, Did your appetite come back at all on the higher dose. We're all in this together. So glad I'm not alone in this.

Popping in today to say, You've got this. Everyone's different of course.

Late to this but I keep a food and weight log to spot the trends, not the daily noise. Rooting for you.