FO
ForwardSteps
Member New Member
Joined Dec 30, 2025 2 posts Austin, TX Ozempic
Progress
Down 40.0 lbs (14%)
Start: 279.0 lbs Current: 239.0 lbs Goal: 195.0 lbs Dose: Ozempic 0.5mg
About
40 lbs down over my journey so far. Blood sugar is cooperating for the first time in years.
Recent posts
How do you vet a new source safely?
Late to this but Batch-cooking high-protein meals saved my willpower. Following this closely, good to not feel alone on it. Rooting for you. Everyone's different of course.
3 days ago
Started running at 20 lbs down - form check mindset
Meal-prepping kept me from grazing on bad days. Did the nausea ease up after the first few weeks for you. Keep us posted!
Jun 18, 2026
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