FO
ForwardSteps
Member Member
Joined Dec 30, 2025 11 posts Austin, TX Ozempic
Progress
Down 40.0 lbs (14%)
Start: 279.0 lbs Current: 239.0 lbs Goal: 195.0 lbs Dose: Ozempic 0.5mg
About
40 lbs down over my journey so far. Blood sugar is cooperating for the first time in years.
Recent posts
UK access check-in today - NHS vs private
Coming back to this thread, Hi and welcome, you're in the right place. So glad I'm not alone in this. Definitely run it by your own prescriber though.
5 days ago
6-month log: updated every Sunday
Totally agree. My sleep numbers improved at my last check. This made my day to read. (Not medical advice, just my own experience.)
Aug 06, 2026
Rybelsus and appetite fully returning mid-week
Found my sweet spot dose and I'm not in a hurry to go higher. Look how far you've come. Everyone's different of course.
Aug 06, 2026
10 lbs down - before and after mindset shift
Adding my two cents: Are you tracking protein or just eating intuitively. Crossed my legs for the first time in years today. This community is the best. Definitely run it by your own prescriber though…
Aug 06, 2026
month 5 update posted today - the NSVs are adding up
Honestly, My sleep numbers improved at my last check. What's your current titration schedule looking like. Down another 1.8 lbs this week and holding steady. So glad I'm not alone in this.
Aug 06, 2026
E2E test thread 1782446295
Just wanted to say, Rooting for you. So glad I'm not alone in this. Everyone's different of course.
Aug 03, 2026
Injection site bruising - technique tips?
You've got this. Are you pairing it with any walking or strength work. Rooting for you.
Jul 26, 2026
Bumping up today - talk me through it?
Checking in this morning, Ginger tea and tiny meals saved me through the early weeks. You've got this.
Jul 25, 2026
Australia supply check-in today
New Aussie member here sorting out cost and sourcing today. How are you managing supply?
Jul 21, 2026
How do you vet a new source safely?
Late to this but Batch-cooking high-protein meals saved my willpower. Following this closely, good to not feel alone on it. Rooting for you. Everyone's different of course.
Jun 28, 2026
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