Your journey

Fitness & Movement

Protecting muscle, building strength, and staying active while you lose weight.

Thread	Replies	Views	Last post
Best exercises for loose skin concerns? Started by JoanM49 · Jun 13, 2026	26	193	3 days ago
Lifting through the loss - todays session check-in Started by SophiaDelgado · Jul 29, 2026	20	69	3 days ago
Yoga and mobility while losing weight Started by AmberKnitter · Mar 01, 2026	28	474	4 days ago
Got my steps in this morning - who's moving today? Started by SarahK_Health · 5 days ago	14	38	4 days ago
Todays walk done - how's everyone's movement? Started by SturdyGoals · Jul 22, 2026	25	122	4 days ago
Anyone lifting through the loss phase? Started by RetaPilled84 · May 12, 2026	53	226	4 days ago
Got my steps in this morning - who's moving today? Started by TiredWren520 · Aug 05, 2026	15	46	4 days ago
Low energy today, how are you still moving? Started by MonicaFlores · Jul 28, 2026	23	80	4 days ago
Started running at 30 lbs down - form check mindset Started by SteadyGoals · Dec 29, 2025	32	1,266	4 days ago
Is swimming good for GLP-1 users? My experience Started by VendorVetter · Jun 22, 2026	56	533	5 days ago
Low energy today, how are you still moving? Started by ChrisWalters · Jul 29, 2026	8	81	5 days ago
Started running at 60 lbs down - form check mindset Started by WegovBound · Apr 10, 2026	21	553	5 days ago
Cardio when energy is low - tips? Started by NorthernSwimmer · Jun 27, 2026	17	73	5 days ago
Cardio when energy is low - tips? Started by AaronZ · May 12, 2026	27	368	5 days ago
Low energy today, how are you still moving? Started by Reset15Loop · 6 days ago	2	49	6 days ago
Got my steps in this morning - who's moving today? Started by MedShedMike · Aug 03, 2026	6	57	Aug 03, 2026
Anyone lifting through the loss phase? Started by EmilyR · Aug 27, 2025	12	2,486	Jul 30, 2026
Lifting through the loss - todays session check-in Started by TokyoToMaintenance · Jul 20, 2026	4	46	Jul 27, 2026

Showing 31–48 of 48 threads