Mar 01, 2026
#1
Trying to hold onto muscle while the weight comes off. What does your strength routine look like right now?
Your journey
Yoga and mobility while losing weight
Mar 20, 2026
#2
Same here, What's your current titration schedule looking like. Played with my kids in the yard without getting winded. So glad I'm not alone in this. Everyone's different of course.
Mar 31, 2026
#3
Just wanted to say, My sleep numbers improved at my last check. Tied my shoes without it being a whole production. Onward!
Apr 12, 2026
#4
Totally agree. Meal-prepping kept me from grazing on bad days. Everyone's different of course.
Apr 14, 2026
#5
Following along, My sleep numbers improved at my last check. Everyone's different of course.
May 01, 2026
#6
Just wanted to say, Energy to actually cook dinner instead of collapsing. This community is the best. Everyone's different of course.
May 10, 2026
#7
Totally agree. Down another 1.8 lbs this week and holding steady. Hit goal weight this morning, still in shock.
May 17, 2026
#8
Reading this and I plan my meals around shot-day appetite changes now.
May 22, 2026
#9
Coming back to this thread, Finally cracked a plateau I'd been stuck on for a month. Played with my kids in the yard without getting winded.
Jun 13, 2026
#10
Same here, Did your appetite come back at all on the higher dose. Electrolytes every morning has been a game changer. Hang in there.
Jun 25, 2026
#11
Adding my two cents: Did the nausea ease up after the first few weeks for you. Rooting for you. Hang in there. Everyone's different of course.
Jul 26, 2026
#12
For what it's worth, Has your sleep changed at all since starting. Protein first at every meal has been my golden rule. Played with my kids in the yard without getting winded. You've got this.
Jul 27, 2026
#13
How long did the food noise take to quiet down. Walked up three flights of stairs and wasn't out of breath. Keep us posted!
Jul 27, 2026
#14
Same here, Got off one of my blood pressure meds. Rooting for you. Everyone's different of course.
Jul 27, 2026
#16
Coming back to this thread, Maintenance for three months now and holding. You should be really proud. How's your energy been lately. Rooting for you. Everyone's different of course.
Jul 27, 2026
#17
Honestly, Walking most days alongside the meds really compounds. Sending good vibes your way. So glad I'm not alone in this.
Jul 30, 2026
#18
Popping in today to say, Fit into a restaurant booth comfortably, small thing but huge. Scale didn't move but my rings fit again. Hang in there.
Jul 31, 2026
#19
Following along, This is huge. Rooting for you. Hang in there.
Aug 01, 2026
#20
Following along, How long did the food noise take to quiet down.
Showing 1–20 of 33 posts