Mar 01, 2026
#1
Trying to hold onto muscle while the weight comes off. What does your strength routine look like right now?
Yoga and mobility while losing weight
Mar 20, 2026
#2
Same here, What's your current titration schedule looking like. Played with my kids in the yard without getting winded. So glad I'm not alone in this. Everyone's different of course.
Mar 31, 2026
#3
Just wanted to say, My sleep numbers improved at my last check. Tied my shoes without it being a whole production. Onward!
Apr 12, 2026
#4
Totally agree. Meal-prepping kept me from grazing on bad days. Everyone's different of course.
Apr 14, 2026
#5
Following along, My sleep numbers improved at my last check. Everyone's different of course.
May 01, 2026
#6
Just wanted to say, Energy to actually cook dinner instead of collapsing. This community is the best. Everyone's different of course.
May 10, 2026
#7
Totally agree. Down another 1.8 lbs this week and holding steady. Hit goal weight this morning, still in shock.
May 17, 2026
#8
Reading this and I plan my meals around shot-day appetite changes now.
May 22, 2026
#9
Coming back to this thread, Finally cracked a plateau I'd been stuck on for a month. Played with my kids in the yard without getting winded.
Jun 13, 2026
#10
Same here, Did your appetite come back at all on the higher dose. Electrolytes every morning has been a game changer. Hang in there.
5 days ago
#11
Adding my two cents: Did the nausea ease up after the first few weeks for you. Rooting for you. Hang in there. Everyone's different of course.