Only 9 lbs down myself but I already noticed the food noise quieting way more than the scale moving, which honestly surprised me. Reading these makes me excited for whatever sneaky win shows up next.

Incredible progress. Proud of you for sharing.

Only 9 down on my end so I can't speak from far along, but I've read the same pattern enough times to believe the mid-loss sag is just a phase and not the final look. Lifting seems to be the common th…

Only 9 lbs in myself so I can't speak to the 20 lb wall yet, but my first little stall broke the same way these folks describe - weeks of nothing, then suddenly down 3 lbs overnight. Since your last j…

Sleeping more upright on some extra pillows cut my reflux a lot on the 0.5 dose. Sulfur burps faded for me once dinner got smaller and earlier. Hang in there, the first stretch was the worst part for …

My stalls so far have all resolved on their own within two to three weeks of just holding steady, so at three weeks I'd probably wait one more before deciding anything. Early on I got impatient once a…