CO
CoastalBaker653
Member Member
Joined Aug 29, 2025 11 posts Boston, MA Ozempic
Progress
Down 27.0 lbs (15%)
Start: 185.0 lbs Current: 158.0 lbs Goal: 147.0 lbs Dose: Ozempic 0.5mg
About
Started at 185, currently 158, goal 147. Non-scale victories are adding up too.
Recent posts
Random appreciation post for this community today
Checking in this morning, How's your energy been lately. Saving all these ideas, keep them coming. (Not medical advice, just my own experience.)
2 days ago
High-protein meals that don't make me nauseous
Adding my two cents: Electrolytes every morning has been a game changer. How are you finding the higher dose so far. This community is the best. Everyone's different of course.
Aug 08, 2026
What's cooking this weekend (non-diet edition)
For what it's worth, Look how far you've come. Needed a lighter thread today, thank you. This community is the best. Definitely run it by your own prescriber though.
Aug 04, 2026
Welcome to the community!
Adding my two cents: Scale didn't move but my rings fit again. We're all in this together. Look how far you've come. Everyone's different of course.
Aug 02, 2026
GI protocol: what to eat to minimize side effects
Late to this but Cutting fatty meals the day of my shot helped the nausea. You should be really proud. So glad I'm not alone in this.
Aug 01, 2026
Zepbound at 7.5mg - side effects easing up as of today
Late to this but What's your current titration schedule looking like. Don't give up, it's worth it. Thanks for sharing this. (Not medical advice, just my own experience.)
Jul 30, 2026
Refill gap starting today, how do you bridge it?
Just wanted to say, I keep a food and weight log to spot the trends, not the daily noise. Thanks for sharing this.
Jul 28, 2026
Month 1-3 log: the good, bad, and honest
Energy to actually cook dinner instead of collapsing. Rooting for you. (Not medical advice, just my own experience.)
Jul 23, 2026
Payment methods and buyer protection
Incredible progress. Thanks for starting this, super useful to compare notes. This community is the best.
Jun 24, 2026
Europe - country-by-country access
Adding my two cents: Same boat over here, coverage has been a moving target. Hang in there.
Jun 06, 2026
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