SL
Slow80Bound
Member
New Member
Progress
Down 22.0 lbs (9%)
About
Started at 253 and I'm at 231 now. Goal is 191. Slow and steady wins. Cheering everyone on.
Recent posts
London members check-in
Honestly, Are you tracking protein or just eating intuitively. This community is the best.
3 days ago
Longtime lurker, finally introducing myself
Adding my two cents: Scale didn't move but my rings fit again. How's your energy been lately. You've got this. Everyone's different of course.
4 days ago
Building a sustainable morning routine
Coming back to this thread, Rooting for you. Thanks for sharing this. (Not medical advice, just my own experience.)
Jun 02, 2026
One year transformation - Rybelsus
Honestly, Are you tracking protein or just eating intuitively. My sleep numbers improved at my last check. Maintenance for three months now and holding.
Nov 10, 2025