5 days ago
#1
Trying to hold onto muscle while the weight comes off. What does your current routine look like?
Your journey
Got my steps in this morning - who's moving today?
5 days ago
#2
Late to this but Scale didn't move but my rings fit again. So glad I'm not alone in this. Everyone's different of course.
5 days ago
#3
Totally agree. Fit into a restaurant booth comfortably, small thing but huge. Rooting for you.
5 days ago
#4
Honestly, Walked up three flights of stairs and wasn't out of breath. Everyone's different of course.
5 days ago
#5
Following along, Are you pairing it with any walking or strength work. Bumped up to the next dose this week and feeling good. Protein first at every meal has been my golden rule. So glad I'm not alone in this.
5 days ago
#6
Are you pairing it with any walking or strength work.
5 days ago
#7
Adding my two cents: Energy to actually cook dinner instead of collapsing. Onward!
5 days ago
#8
Reading this today and Crossed my legs for the first time in years today. You've got this. Definitely run it by your own prescriber though.
5 days ago
#9
Honestly, I plan my meals around shot-day appetite changes now. You've got this. Six months in and down 41 lbs total. This community is the best.
5 days ago
#10
Coming back to this thread, Walking most days alongside the meds really compounds.
5 days ago
#11
Same here, Played with my kids in the yard without getting winded. Hit goal weight this morning, still in shock. Rooting for you.
5 days ago
#12
Popping in today to say, I plan my meals around shot-day appetite changes now. This community is the best.
4 days ago
#13
Checking in this morning, Don't give up, it's worth it. Keep us posted!
4 days ago
#14
Popping in today to say, Old jeans from years ago fit again.
4 days ago
#15
Reading this today and Are you pairing it with any walking or strength work. Down another 1.8 lbs this week and holding steady. Six months in and down 41 lbs total. This community is the best. (Not medical advice, just my own experience.)
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