Following along, I learned not to lie down right after eating. You've got this.

Same here, You've got this. The mental side is harder than people admit. Honestly by month three the side effects basically disappeared. Onward!

Checking in this morning, Constipation was my big one, magnesium at night helped a ton. You've got this.

Honestly, Has your sleep changed at all since starting. That stall messed with my head too, you'll break through. Onward!

Coming back to this thread, Welcome aboard, so glad you found us. Thanks for starting this, super useful to compare notes. Keep us posted!

Late to this but Are you pairing it with any walking or strength work. Don't give up, it's worth it. So happy to have you here, welcome. Thanks for sharing this. Definitely run it by your own prescrib…

Finally cracked a plateau I'd been stuck on for a month. You've got this. (Not medical advice, just my own experience.)

Reading this today and Are you pairing it with any walking or strength work. Down another 1.8 lbs this week and holding steady. Six months in and down 41 lbs total. This community is the best. (Not me…

Europe is such a patchwork. Can we build a rough country-by-country picture today?

Popping in today to say, How long did the food noise take to quiet down. This community is the best.