I keep a really low bar on flat days, just a few slow minutes outside, and treat that as the whole thing. Pushing past it is what wrecks me the next day

do you take yours at the same time every morning? Mine gets patchy when I shift it around, though I'm only about 27 lbs in so maybe I just notice it more.

idk, how long before bed are you usually eating? I moved my last meal earlier by a couple hours and the nights got noticeably quieter