7 hours ago
#1
Energy is low today but I still want to move a little. How do you handle the tough days without overdoing it?
Your journey
Low energy today, how are you still moving?
7 hours ago
#2
Following along, Rooting for you. Incredible progress. Down another 1.8 lbs this week and holding steady.
5 hours ago
#3
Same here, Has your sleep changed at all since starting. Did you split your dose or take it all at once. Six months in and down 41 lbs total. Onward! (Not medical advice, just my own experience.)
3 hours ago
#4
Did your appetite come back at all on the higher dose. Onward!
3 hours ago
#5
Reading this today and Protein first at every meal has been my golden rule. Electrolytes every morning has been a game changer. This community is the best.
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