CA
Calmer50Mode
Member
Member
Progress
Down 47.0 lbs (19%)
About
47 lbs down and climbing. This forum kept me going through the rough weeks. Happy to share notes anytime.
Recent posts
compounded tirz down 75 lbs - update from this morning
Shot day today on Zepbound at 7.5mg. Drop your dose and week, let's see where everyone's at.
21 hours ago
International members - todays hello thread
Honestly, Access where I am has been hit or miss lately. How are you finding the higher dose so far. This community is the best. Definitely run it by your own prescriber though.
Yesterday at 10:13 AM
Greek yogurt scrambled eggs — surprisingly good
Late to this but I plan my meals around shot-day appetite changes now. Look how far you've come. You've got this.
2 days ago
New member checking in from Sydney
Coming back to this thread, Hi and welcome, you're in the right place. So happy to have you here, welcome. Rooting for you.
2 days ago
Hydration habits that stuck
Meal-prepping kept me from grazing on bad days. What helped you push through the plateau. So glad I'm not alone in this. (Not medical advice, just my own experience.)
4 days ago
Low energy today, how are you still moving?
Just wanted to say, Down 55 lbs over the last year on this journey. I plan my meals around shot-day appetite changes now. Everyone's different of course.
Aug 08, 2026
Nausea on injection day only - workarounds?
Fatigue hit hard on my first dose bump, more protein fixed it. How's your energy been lately. Plateaus are the worst, hang in there. (Not medical advice, just my own experience.)
Aug 05, 2026
Cross-border questions from Canada
Checking in this morning, Did you split your dose or take it all at once. Onward!
Aug 05, 2026
What nobody tells you before you start
Reading this today and Ugh I felt exactly the same way at that stage. Bumped up to the next dose this week and feeling good.
Aug 05, 2026
Microdosing semaglutide — anyone tried splitting doses?
Honestly, I stayed on the starter dose an extra month and it was the right call. Electrolytes every morning has been a game changer. Keep us posted!
Aug 02, 2026