Jun 27, 2026
#1
Trying to hold onto muscle while the weight comes off. What does your strength routine look like right now?
Your journey
Cardio when energy is low - tips?
Jun 28, 2026
#2
What's your current titration schedule looking like. Played with my kids in the yard without getting winded. Rooting for you.
Jun 28, 2026
#3
Late to this but I keep a food and weight log to spot the trends, not the daily noise. Crossed my legs for the first time in years today. Keep us posted!
Jul 13, 2026
#4
How long did the food noise take to quiet down. Hit goal weight this morning, still in shock. (Not medical advice, just my own experience.)
Jul 13, 2026
#5
For what it's worth, Tied my shoes without it being a whole production. Don't weigh daily, the trend line is what matters.
Jul 13, 2026
#6
Following along, Don't give up, it's worth it. Keep us posted!
Jul 14, 2026
#7
Just wanted to say, So proud of you. This is huge. Keep us posted!
Jul 14, 2026
#8
Checking in this morning, Keep going, seriously. Onward!
Jul 28, 2026
#9
Reading this today and Strength training helped me keep muscle while losing. Definitely run it by your own prescriber though.
Jul 28, 2026
#10
Just wanted to say, How are you finding the higher dose so far. Walked up three flights of stairs and wasn't out of breath. Onward! Definitely run it by your own prescriber though.
Jul 28, 2026
#11
Same here, Did the nausea ease up after the first few weeks for you. Did your appetite come back at all on the higher dose. Thanks for sharing this.
Jul 28, 2026
#12
Coming back to this thread, Did the nausea ease up after the first few weeks for you. Keep going, seriously. This community is the best.
Jul 28, 2026
#13
Late to this but Six months in and down 41 lbs total. Got off one of my blood pressure meds. Down another 1.8 lbs this week and holding steady. (Not medical advice, just my own experience.)
Aug 05, 2026
#14
Popping in today to say, Bumped up to the next dose this week and feeling good. Such an inspiration honestly. So glad I'm not alone in this.
Aug 06, 2026
#15
Adding my two cents: I plan my meals around shot-day appetite changes now. Just hit my first 20 lbs and I can't believe it. Definitely run it by your own prescriber though.
Aug 06, 2026
#16
Late to this but Did your appetite come back at all on the higher dose. Clothes are loose enough that I need a smaller size. How long did the food noise take to quiet down. This community is the best.
Aug 06, 2026
#17
Reading this today and Cheering you on from here. Down 3 lbs since my last shot, slow and steady. You've got this. This community is the best.
Aug 07, 2026
#18
Honestly, Fit into a restaurant booth comfortably, small thing but huge. Thanks for sharing this.
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