3 days ago
#1
Trying to hold onto muscle while the weight comes off. What does your strength routine look like right now?
Cardio when energy is low - tips?
2 days ago
#2
What's your current titration schedule looking like. Played with my kids in the yard without getting winded. Rooting for you.
2 days ago
#3
Late to this but I keep a food and weight log to spot the trends, not the daily noise. Crossed my legs for the first time in years today. Keep us posted!