Dec 29, 2025
#1
Trying to hold onto muscle while the weight comes off. What does your strength routine look like right now?
Your journey
Started running at 30 lbs down - form check mindset
Feb 01, 2026
#2
Honestly, We're all in this together. What helped you push through the plateau. So glad I'm not alone in this. Everyone's different of course.
Feb 25, 2026
#3
Late to this but Crossed my legs for the first time in years today. Walking most days alongside the meds really compounds. Such an inspiration honestly. So glad I'm not alone in this. Definitely run it by your own prescriber though.
Apr 11, 2026
#4
Adding my two cents: What's your current titration schedule looking like. Such an inspiration honestly. Hang in there.
Apr 16, 2026
#5
Coming back to this thread, I plan my meals around shot-day appetite changes now. Everyone's different of course.
May 14, 2026
#6
Honestly, Has your sleep changed at all since starting. Tied my shoes without it being a whole production. Played with my kids in the yard without getting winded. Thanks for sharing this.
May 18, 2026
#7
Honestly, Walked up three flights of stairs and wasn't out of breath. How's your energy been lately. Incredible progress. You've got this.
May 19, 2026
#8
Old jeans from years ago fit again. How are you handling injection-day fatigue. Played with my kids in the yard without getting winded. Keep us posted! (Not medical advice, just my own experience.)
Jun 14, 2026
#9
Reading this and Meal-prepping kept me from grazing on bad days. You've got this. Everyone's different of course.
Jun 14, 2026
#10
Same here, Did your appetite come back at all on the higher dose. (Not medical advice, just my own experience.)
Jun 20, 2026
#11
Totally agree. You should be really proud. Did your appetite come back at all on the higher dose. This is huge. Rooting for you.
Jul 13, 2026
#12
Same here, Got off one of my blood pressure meds. Lost 8 lbs my first month and the food noise is gone. Keep us posted!
Jul 13, 2026
#13
Checking in this morning, My sleep numbers improved at my last check. Onward!
Jul 13, 2026
#14
Just wanted to say, Sending good vibes your way. Bumped up to the next dose this week and feeling good. Meal-prepping kept me from grazing on bad days. Keep us posted!
Jul 26, 2026
#15
Just wanted to say, Down 3 lbs since my last shot, slow and steady. Fit into a restaurant booth comfortably, small thing but huge. Rooting for you.
Jul 27, 2026
#16
You should be really proud. This is huge. Onward!
Jul 27, 2026
#17
This made my day to read. Buckled an airplane seatbelt with no extender, almost cried.
Jul 27, 2026
#18
Down another 1.8 lbs this week and holding steady. So glad I'm not alone in this. (Not medical advice, just my own experience.)
Jul 28, 2026
#19
Lost 8 lbs my first month and the food noise is gone. Hang in there.
Jul 28, 2026
#20
Reading this today and You've got this. Thanks for sharing this. (Not medical advice, just my own experience.)
Showing 1–20 of 33 posts