Started running at 30 lbs down - form check mindset

How long did the food noise take to quiet down. Are you tracking protein or just eating intuitively. Don't weigh daily, the trend line is what matters. Everyone's different of course.

Are you pairing it with any walking or strength work. Walked up three flights of stairs and wasn't out of breath. Did you split your dose or take it all at once. Thanks for sharing this.

Honestly, Maintenance for three months now and holding. Bumped up to the next dose this week and feeling good. Bumped up to the next dose this week and feeling good.

Adding my two cents: Did the nausea ease up after the first few weeks for you. Electrolytes every morning has been a game changer. Meal-prepping kept me from grazing on bad days.

Following along, Strength training helped me keep muscle while losing. Protein first at every meal has been my golden rule. This community is the best. Definitely run it by your own prescriber though.

Late to this but So proud of you. Maintenance for three months now and holding.

Honestly, Tied my shoes without it being a whole production. Rooting for you. Sending good vibes your way. Rooting for you. Definitely run it by your own prescriber though.

Late to this but This is huge. Thanks for sharing this. Everyone's different of course.

Totally agree. Six months in and down 41 lbs total. Down 55 lbs over the last year on this journey. This made my day to read. Hang in there. Everyone's different of course.

How are you handling injection-day fatigue. Keep going, seriously. Such an inspiration honestly. Definitely run it by your own prescriber though.

Just hit my first 20 lbs and I can't believe it. How are you finding the higher dose so far. Keep us posted!

For what it's worth, I keep a food and weight log to spot the trends, not the daily noise. We're all in this together. Rooting for you.

Buckled an airplane seatbelt with no extender, almost cried. Rooting for you.