Lost 8 lbs my first month and the food noise is gone. Buckled an airplane seatbelt with no extender, almost cried. Hang in there. (Not medical advice, just my own experience.)

Stay the course. Maintenance for three months now and holding. You've got this.

Just wanted to say, Adding my recommendation below, great question. Saving all these ideas, keep them coming. You've got this.

Late to this but Fatigue hit hard on my first dose bump, more protein fixed it. The sulfur burps almost made me quit, slowing down eating helped.

Checking in this morning, Same boat over here, coverage has been a moving target. Sending good vibes your way. Hi and welcome, you're in the right place. Hang in there.

Welcome in, don't be a stranger. Scale didn't move but my rings fit again. Rooting for you.

Are you pairing it with any walking or strength work. Walked up three flights of stairs and wasn't out of breath. Did you split your dose or take it all at once. Thanks for sharing this.

Following along, How are you handling injection-day fatigue. My last check-up came back looking great. Rooting for you.

Just wanted to say, Walked up three flights of stairs and wasn't out of breath. Down another 1.8 lbs this week and holding steady. Down another 1.8 lbs this week and holding steady. Keep us posted!

Now that the food noise is quiet I never learned to cook simple healthy meals. Share your low-effort staples?