Apr 10, 2026
#1
Energy is low some days and cardio feels impossible. How do you move on the tough days without overdoing it?
Your journey
Started running at 60 lbs down - form check mindset
Apr 21, 2026
#2
Adding my two cents: Bumped up to the next dose this week and feeling good. Got off one of my blood pressure meds. Meal-prepping kept me from grazing on bad days.
Apr 30, 2026
#3
For what it's worth, Bumped up to the next dose this week and feeling good. My sleep numbers improved at my last check. This community is the best.
May 03, 2026
#4
Reading this and I keep a food and weight log to spot the trends, not the daily noise. I keep a food and weight log to spot the trends, not the daily noise. This community is the best. Definitely run it by your own prescriber though.
May 12, 2026
#5
Hit goal weight this morning, still in shock. This is huge. So glad I'm not alone in this.
May 15, 2026
#6
Same here, Has your sleep changed at all since starting. Thanks for sharing this.
May 23, 2026
#7
Same here, How's your energy been lately. Lost 8 lbs my first month and the food noise is gone. So glad I'm not alone in this. Definitely run it by your own prescriber though.
Jul 03, 2026
#9
For what it's worth, How are you finding the higher dose so far. Don't weigh daily, the trend line is what matters. You've got this.
Jul 13, 2026
#10
Buckled an airplane seatbelt with no extender, almost cried. I keep a food and weight log to spot the trends, not the daily noise. Buckled an airplane seatbelt with no extender, almost cried. This community is the best. (Not medical advice, just my own experience.)
Jul 13, 2026
#11
Coming back to this thread, How are you finding the higher dose so far. Keep us posted! Everyone's different of course.
Jul 28, 2026
#14
Has your sleep changed at all since starting. Thanks for sharing this.
Jul 29, 2026
#15
Just wanted to say, Buckled an airplane seatbelt with no extender, almost cried. Stay the course. What helped you push through the plateau. Hang in there.
Jul 29, 2026
#16
Walking most days alongside the meds really compounds. Hang in there. Everyone's different of course.
Jul 29, 2026
#17
Late to this but You should be really proud. Old jeans from years ago fit again. You're doing amazing. (Not medical advice, just my own experience.)
Jul 29, 2026
#18
Reading this today and I plan my meals around shot-day appetite changes now. Rooting for you. Everyone's different of course.
Aug 04, 2026
#19
Reading this today and Rooting for you. How's your energy been lately. You've got this.
Aug 05, 2026
#20
Same here, What's your current titration schedule looking like. You've got this. (Not medical advice, just my own experience.)
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