Congrats! That first 25 lbs is the hardest because you're still figuring everything out.

I keep a protein shake on my desk for days when nothing sounds good. It helps.

Same experience here. The food noise reduction was the most unexpected thing for me.

Before and after labs from today: Total cholesterol down 38 points. LDL down 22. Triglycerides down 94. A1C: 6.1 → 5.5. Blood pressure: was 138/88, now 118/76. This is after 7 months and 55 lbs lost. …

Just hit 3 months and still amazed at how different my relationship with food is.

The sulfur burps are embarrassing but Pepto and Gas-X got me through the worst weeks.

I've been lurking for months and finally decided to post. Six months in on semaglutide, down 40 lbs, and I finally feel like I have something worth sharing. Ask me anything — happy to help.

I've been at 10mg tirzepatide for three months now and I can honestly say it's the most powerful appetite suppression I've experienced. I'm not hungry in the mornings at all and sometimes have to remi…

I was terrified of the needle too. Now it takes me about 30 seconds on Sunday mornings.

The hair loss started around week 9 for me and I panicked. After research and talking to my doctor, it's telogen effluvium — a delayed shed caused by the physiological stress of rapid weight loss, not…