The feeling that heavy food just sits wrong is so real for me too. I usually just stick to something simple like some scrambled eggs with a side of toast.

Week 2 was nothing for me on Mounjaro too, the quiet didn't show up till around week 5 or 6. What dose are you on right now?

How's the day five or six stretch treating you right now. That's what I watch when I'm deciding, not the first couple days after a shot.

Cottage cheese with a little hot sauce is what I reach for when nothing sounds good, salty enough to cut through the queasy feeling

Intuitive eating here and I honestly couldn't tell you my protein number. Curious whether the logging crowd found it changed what they actually ate or just showed them what was already happening.

I hit a wall around the same spot on Mounjaro and stayed at 7.5 instead of moving up. What actually shifted things for me was front-loading protein at breakfast, which I had been skipping for months w…

I stayed at 7.5 a good while before moving up, mostly because my appetite was still clearly knocked down and the side effects hadn't fully evened out yet. Bumping up just because the number stalled ne…

Mine was the opposite early on, slept hard for weeks then the 3am stuff hit around month three. Curious whether yours lines up with shot day or is it random?

50 down over here too and it took me way longer than 6 weeks to get there. Honestly the stalls are what taught me to stop weighing daily.

Not Manchester but I'm in OKC on 7.5 too. Hunger never really vanished for me, it just got quieter and more like real meal timing instead of all-day noise