9 hours ago
#1
Energy is low today but I still want to move a little. How do you handle the tough days without overdoing it?
Your journey
Lifting through the loss - todays session check-in
9 hours ago
#2
Just wanted to say, Did the nausea ease up after the first few weeks for you. Strength training helped me keep muscle while losing. So glad I'm not alone in this.
6 hours ago
#3
Following along, Meal-prepping kept me from grazing on bad days. Down another 1.8 lbs this week and holding steady. You've got this.
5 hours ago
#4
Reading this today and You've got this. Hang in there. Definitely run it by your own prescriber though.
4 hours ago
#5
I plan my meals around shot-day appetite changes now. How are you finding the higher dose so far. So glad I'm not alone in this.
4 hours ago
#6
Same here, Look how far you've come. How's your energy been lately.
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