8 hours ago
#1
Got my steps in this morning and wanted to check in. What are you doing to move today?
Your journey
Got my steps in this morning - who's moving today?
7 hours ago
#2
Totally agree. Did you split your dose or take it all at once. Don't weigh daily, the trend line is what matters. Keep us posted!
5 hours ago
#3
Adding my two cents: Just hit my first 20 lbs and I can't believe it. Rooting for you. (Not medical advice, just my own experience.)
3 hours ago
#4
Adding my two cents: Protein first at every meal has been my golden rule. Such an inspiration honestly. Strength training helped me keep muscle while losing. So glad I'm not alone in this.
3 hours ago
#5
Adding my two cents: What's your current titration schedule looking like. Crossed my legs for the first time in years today. Onward! Everyone's different of course.
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