Mar 13, 2026
#1
The mental side of this journey has surprised me more than the physical. How do you take care of your head through it?
Off-topic
Building a sustainable morning routine
Mar 26, 2026
#2
Protein first at every meal has been my golden rule. How are you finding the higher dose so far. Thanks for sharing this.
Mar 27, 2026
#3
You're doing amazing. Sending good vibes your way. Onward!
Apr 13, 2026
#4
Just wanted to say, Electrolytes every morning has been a game changer. I keep a food and weight log to spot the trends, not the daily noise. You've got this. Everyone's different of course.
Apr 18, 2026
#5
I plan my meals around shot-day appetite changes now. Down another 1.8 lbs this week and holding steady. Keep us posted!
Apr 21, 2026
#6
Coming back to this thread, Did your appetite come back at all on the higher dose. What helped you push through the plateau.
Jul 05, 2026
#7
Honestly, Cheering you on from here. How are you handling injection-day fatigue. Thanks for sharing this.
Jul 07, 2026
#8
Late to this but I plan my meals around shot-day appetite changes now. Has your sleep changed at all since starting. Thanks for sharing this. (Not medical advice, just my own experience.)
Jul 07, 2026
#9
Honestly, Did you split your dose or take it all at once. Onward!
Jul 22, 2026
#10
Popping in today to say, You're doing amazing. Incredible progress. Hit goal weight this morning, still in shock. Everyone's different of course.
Jul 22, 2026
#11
Checking in this morning, What's your current titration schedule looking like. Rooting for you. Hang in there.
Jul 23, 2026
#12
Checking in this morning, Incredible progress. That stall messed with my head too, you'll break through. Rooting for you.
Jul 23, 2026
#13
Honestly, Protein first at every meal has been my golden rule. Such an inspiration honestly.
Jul 28, 2026
#14
Checking in this morning, Protein first at every meal has been my golden rule. Did you split your dose or take it all at once. Thanks for sharing this. Definitely run it by your own prescriber though.
Jul 29, 2026
#15
Honestly, Bumped up to the next dose this week and feeling good. You should be really proud. Definitely run it by your own prescriber though.
Jul 29, 2026
#16
Popping in today to say, Don't weigh daily, the trend line is what matters. How are you finding the higher dose so far. You've got this.
Jul 29, 2026
#17
Totally agree. Walking most days alongside the meds really compounds. Strength training helped me keep muscle while losing. Thanks for sharing this.
Jul 29, 2026
#18
Meal-prepping kept me from grazing on bad days. (Not medical advice, just my own experience.)
Jul 29, 2026
#19
Just hit my first 20 lbs and I can't believe it. What's your current titration schedule looking like. This community is the best.
Jul 29, 2026
#20
For what it's worth, Clothes are loose enough that I need a smaller size. How are you handling injection-day fatigue. Hang in there.
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