Building a sustainable morning routine

Reading this today and Sending good vibes your way. Just hit my first 20 lbs and I can't believe it. This community is the best.

Late to this but The mental side is harder than people admit. Lost 8 lbs my first month and the food noise is gone.

Checking in this morning, Don't give up, it's worth it. Plateaus are the worst, hang in there. Hang in there.

This made my day to read. Down 55 lbs over the last year on this journey. Onward!

Popping in today to say, Meal-prepping kept me from grazing on bad days. Lost 8 lbs my first month and the food noise is gone. Just hit my first 20 lbs and I can't believe it. You've got this.

Just wanted to say, Rooting for you. Rooting for you.

Checking in this morning, This made my day to read. Sending solidarity, this part is genuinely hard. You've got this. Everyone's different of course.

Following along, This made my day to read. You've got this.

Checking in this morning, We're all in this together. Keep us posted!

Sending solidarity, this part is genuinely hard. Keep us posted!

For what it's worth, You're doing amazing. You've got this.

Late to this but Are you pairing it with any walking or strength work. Did the nausea ease up after the first few weeks for you. Hang in there.

Adding my two cents: Walking most days alongside the meds really compounds. How long did the food noise take to quiet down. Rooting for you. Everyone's different of course.

Same here, Bumped up to the next dose this week and feeling good.

Popping in today to say, You're not alone in this, so many of us have been there. This made my day to read. Rooting for you. Definitely run it by your own prescriber though.

Late to this but What's your current titration schedule looking like. How are you handling injection-day fatigue. This community is the best.

Ugh I felt exactly the same way at that stage. Ugh I felt exactly the same way at that stage. Hang in there.

For what it's worth, Maintenance for three months now and holding. How are you handling injection-day fatigue. Down 55 lbs over the last year on this journey.

Been there, it does get easier I promise. Hang in there.

Just wanted to say, Batch-cooking high-protein meals saved my willpower. Are you tracking protein or just eating intuitively.