7 in 6 weeks is nothing to shrug at, that's real progress even if it doesn't feel like it next to the faster losers here. I'm at 9 myself and some weeks the scale barely budges, but the trend line is …

Days like this I lean on cold leftovers from the fridge instead of cooking - half a grilled chicken breast from last night goes down way easier than anything hot for me. Also a trick that helped at my…