Meal-prepping kept me from grazing on bad days. (Not medical advice, just my own experience.)

Following along, Sending solidarity, this part is genuinely hard. Rooting for you.

Honestly, I plan my routine around shot day now and it helps. Talk to your prescriber before changing anything, but slow worked for me. Hang in there.

Honestly, Are you tracking protein or just eating intuitively. Walking most days alongside the meds really compounds. Everyone's different of course.