Fourth vote for gentler the second time - my restart after GI issues was way easier than my first go, just a queasy day or two. I kept my loss through the pause too, so that 24 staying put during your…

51 down here, and my win was buckling the airplane seatbelt without that anxious tug on the strap -- first time in forever. Seems like a travel-themed week, and I'm here for it. Happy Friday!

Down 51 myself and I know that panic when the shelf is empty after months of progress. What worked for me was calling independents directly instead of waiting on my chain -- one across town had stock …

Congrats on hitting the 50 mark! I'm just past that myself and found the move up actually quieted the food noise again when it had started creeping back, so hoping the same holds for you.

Curious what step counts people are aiming for. I've been building up slowly and want to know what's realistic.