Month 4 update: 32 lbs down, new relationship with food

Totally agree. Walking 8k steps a day alongside the meds really compounds. You've got this.

Hit goal weight this morning, still in shock. Found my sweet spot dose and I'm not in a hurry to go higher. Onward!

Adding my two cents: Going slow on titration made all the difference for side effects. I plateaued until the dose increase kicked things back in gear. (Not medical advice, just my own experience.)

Same here, We're all in this together. Definitely run it by your own prescriber though.

Popping in today to say, Keep going, seriously. Scale didn't move but my rings fit again. Keep us posted!

Late to this but Hit goal weight this morning, still in shock. Rooting for you. Definitely run it by your own prescriber though.

Just hit my first 20 lbs and I can't believe it. Such an inspiration honestly. Keep us posted! (Not medical advice, just my own experience.)

Stay the course.

Don't give up, it's worth it. Everyone titrates differently, listen to your own body. You've got this.

Reading this today and I plateaued until the dose increase kicked things back in gear. Keep us posted!

Popping in today to say, Are you pairing it with any walking or strength work. Constipation was my big one, magnesium at night helped a ton. Keep us posted!

Adding my two cents: I learned not to lie down right after eating.

Following along, Talk to your prescriber before changing anything, but slow worked for me. Clothes are loose enough that I need a smaller size. Definitely run it by your own prescriber though.

Popping in today to say, Cheering you on from here. You've got this.

Late to this but Bone broth and electrolytes got me through the tough days. Keep us posted!

Late to this but I plan my routine around shot day now and it helps. Maintenance for three months now and holding. You've got this.

Just wanted to say, Going slow on titration made all the difference for side effects. Constipation was my big one, magnesium at night helped a ton. So glad I'm not alone in this.

Just wanted to say, How are you finding the higher dose so far. Onward!

Totally agree. You're doing amazing. The sulfur burps almost made me quit, slowing down eating helped. Smaller portions on shot day kept the GI stuff manageable. Thanks for sharing this.

Late to this but Cheering you on from here. I learned not to lie down right after eating.