Month 4 update: 32 lbs down, new relationship with food

did the food noise actually go quiet for you or did it just get easier to ignore? I'm only a few pounds in and it's still pretty loud.

Month 3 was where the food noise actually quieted down for me too, not that it vanished completely. I still catch myself wandering to the fridge out of habit rather than hunger, which is a strange thing to notice.

honestly, week 3 was my quit point too, and the thing that got me past it was noticing I'd stopped thinking about food between meals. That quiet was stranger than the weight coming off.

what did week 3 actually look like for you? Mine was mostly just zero appetite and a lot of naps, nothing dramatic

The week 3 wall is real, I sat there staring at a half eaten plate wondering why I bothered. What changed for you around month 2?

Week 3 was my wall too. What surprised me was how fast the food noise went quiet after that, not the scale

Week 3 was where I nearly stopped too, mostly because I was hungry all the time and figured it wasn't working. Turns out I just needed longer.

Not on semaglutide but the week 3 thing hits home, I nearly stopped my own pen around then too. Sarasota here and only a few lbs in so far, so 38 sounds wild from where I'm standing.

The week 3 wall was real for me too, I was ready to call it a dud. Still crawling along at 10 down but I stopped white-knuckling the grocery store, which is honestly the bigger win

month 4 is when I stopped eating at the counter standing up, weird thing to notice but it stuck with me. Still only down 16 myself so the pace clearly varies.

Curious what actually changed for you with food, because the number is great but that part is what I keep wondering about

week 3 was where I almost stopped too, and I'm on Trulicity not semaglutide, so it seems to be a universal wall. Still only a few lbs in over here in Des Moines, but the food noise quieting down is the part I notice most.

idk, the week 3 wall was exactly where I nearly stopped too, and now I'm sitting at 71 lbs gone. Funny how that miserable stretch turns into the thing that kept us all here.

The week 3 wall thing is funny to me because I'm only about 3 lbs in and haven't hit anything like it yet. Was it a stall for you or more the side effects piling up?

honestly, the week 3 wall is real, I was ready to bin it around then too. What surprised me was month 4 being where food stopped feeling like a reward at all, which I did not expect.

What got you through week 3, was it this board or something else? I stalled hard around then and mostly just white-knuckled it.

tbh day 21 is where I almost packed it in too, funny how that seems to be the wall for so many of us

Curious what changed for you around month 4, that's roughly when my own head noise about food quieted down and I stopped white-knuckling it through the evenings.

the week 3 wall hit me hard too and I nearly stopped, so it helps seeing someone further out still checking in.

what got you through that week 3 wall specifically? I white-knuckled it with ginger chews and a lot of water, curious if yours looked anything like that