Month 4 update: 32 lbs down, new relationship with food

Following along, Finally cracked a plateau I'd been stuck on for a month. My doctor had me hold steady until side effects settled. Rooting for you. Everyone's different of course.

Late to this but Blood pressure is finally in normal range. How's your energy been lately.

Adding my two cents: That stall messed with my head too, you'll break through. How are you handling the injection-day fatigue. I plan my meals around shot-day appetite changes now. Onward! Everyone's different of course.

Honestly, I keep a food and weight log to spot the trends, not the daily noise. Rooting for you.

Just wanted to say, Meal-prepping kept me from grazing on bad days. The jump to the next dose was smoother than I feared. Keep us posted!

Coming back to this thread — Sending solidarity, this part is genuinely hard. I stayed on the starter dose an extra month and it was the right call. I stayed on the starter dose an extra month and it was the right call. You've got this. (Not medical advice, just my own experience.)

Totally agree. Has your sleep changed at all since starting. Consistency with my injection day mattered more than the exact dose. You've got this.

Totally agree. Just hit my first 20 lbs and I can't believe it. Are you tracking protein or just eating intuitively. Has your sleep changed at all since starting. Everyone's different of course.

Plateaus are the worst, hang in there. Hang in there.

Honestly, Six months in and down 41 lbs total. Thanks for sharing this. (Not medical advice, just my own experience.)

Coming back to this thread — Everyone titrates differently, listen to your own body. What's your current titration schedule looking like.

For what it's worth, How are you handling the injection-day fatigue. Strength training helped me keep muscle while losing. Keep us posted!

Coming back to this thread, Electrolytes every morning has been a game changer. This community is the best.

Don't weigh daily, the trend line is what matters. Hang in there.

Totally agree. Maintenance for three months now and holding. Plateaus are the worst, hang in there. Are you tracking protein or just eating intuitively. Hang in there.

Reading this and Down 55 lbs over the last year on this journey. You're not alone in this, so many of us have been there. This community is the best. (Not medical advice, just my own experience.)

Totally agree. Clothes are loose enough that I need a smaller size. Keep us posted!

We're all in this together. Look how far you've come. Keep us posted!

Coming back to this thread, Did you split your dose or take it all at once. Protein first at every meal has been my golden rule. This community is the best. Definitely run it by your own prescriber though.

Coming back to this thread — Clothes are loose enough that I need a smaller size. Plateaus are the worst, hang in there. This community is the best.