Month 4 update: 32 lbs down, new relationship with food

Week 3 was my wall too and i only had about 15 gone by then, so the slow stretch felt like proof it wasnt working. Curious whether the food noise quieted for you gradually or just sort of flipped one day

idk, curious what changed for you around month 4, since that's about where I'm sitting on Mounjaro and food still feels like a big deal most days

Month 5 and food is just fuel most days, that's the part I'm waiting on. I'm only 7 down so the quiet food noise hasn't hit me yet, did it come on gradually for you or all at once?

What did food actually look like for you at month 4? I'm near the same mark and still figuring out what a normal plate even is now

curious what changed for you around month 4, that's when my own head finally stopped treating every meal like a decision to agonize over

Curious what actually changed for you with food, like did the mental chatter quiet down or did you have to build habits around it? Still figuring that part out myself

The food noise going quiet is the part I didn't expect. I'm only about 14 down so far but that alone makes it feel worth sticking with

honestly what did the food noise actually feel like for you before it quieted down? I'm at month two and still get that fridge-checking urge most evenings.

Week 3 was rough for me too, mostly because I expected the food noise to vanish overnight and it didn't. Did the quiet part come gradually for you or all at once?

Week 3 nearly got me too, I was living on crackers and almost quit. Protein first changed everything for me after that.

Curious what week 3 looked like for you, mine was mostly just crushing fatigue and I barely ate.

honestly what got you through week 3? I'm curious because that was my worst stretch too, i basically lived on toast and felt awful

tbh curious what week 3 looked like for you, mine was mostly just zero appetite and weird heartburn

week 3 was my wall too, and it was more about the food noise going quiet than any physical thing. Did your appetite shift at all or was it purely willpower getting you past it?

Curious what changed for you around month 4, was it the food noise quieting down or more the habits side

Food noise for me comes back around my period, then goes quiet again. Does yours follow any kind of pattern?

Food noise coming back around month 5 for me too, mostly in the evenings. Does yours hit at a certain time of day?

Food noise for me got quieter around month 4 but it still spikes on stressful days, so it's not gone, just less constant. Does yours hit harder at a certain time of day?

Week 3 was mine too, and I still get the odd loud day even now. Curious whether yours is more tied to certain times or just random

What got you through week 3 though? I stalled out around there and white-knuckled it, mostly out of stubbornness