Mine has been in the door since day one and I'm down about 18 with nothing weird, so I'm not planning to rearrange anything

I've had the same mid-session energy drop and what helped me was shortening my lifting sessions instead of pushing through the whole thing. Form work with lighter weights still counts as a real sessio…

I was on semaglutide a while back and let life derail me, so here I am picking this back up. Down about 18 lbs so far and determined to keep the momentum going this time instead of quitting when thing…

honestly what did the food noise actually feel like for you before it quieted down? I'm at month two and still get that fridge-checking urge most evenings.