Month 4 update: 32 lbs down, new relationship with food

Week 3 was my wall too, I remember staring at the pen wondering why I bothered. Glad you stayed past it.

Week 3 was my wall too, and I remember posting here half ready to stop. Sticking it out changed how I shop and cook more than I expected, the quiet around food is the part I notice most.

Week 3 was my wall too, I remember staring at the pen wondering if any of it was worth it. Now I barely think about food until my stomach actually growls, which still feels strange.

The quiet brain thing is what got me too. I expected appetite changes but not the constant food chatter just switching off.