Week 3 was my wall too, and I remember posting here half ready to stop. Sticking it out changed how I shop and cook more than I expected, the quiet around food is the part I notice most.

idk, what finally made you stop lurking and post? I sat on the sidelines for ages before I said anything

Curious what your CGM shows after you move up, mine got flatter around week eight which surprised me. The hunger coming back is the part that rattled me too.

Knees quieting down on stairs was my first real sign too, way before my head caught up. Does it feel real yet or are you still bracing for the scale to undo it?

mine was more like a running to-do list where every item was food. The odd part now is the fridge feels boring and I keep opening it out of muscle memory

How did the 40 come off, steady the whole way or did it stall out somewhere in the middle? I'm at about half that and trying to figure out what normal looks like.

Curious whereabouts in Ontario, since I'm in a similar boat and wondering if the telehealth options differ much by region.

Did 7.5 end up being where you stayed, or did the quiet appetite wear off after a few weeks?

Welcome from another Texan. I lurked for a couple months before posting too and the first week turned out way less eventful than I'd built it up to be in my head.

honestly i'm only about 21 down so loose skin hasn't really hit me yet, but I already stopped taking weekly photos because every glance in the mirror was turning into a verdict.