Honestly, Walking most days alongside the meds really compounds. Batch-cooking high-protein meals saved my willpower. So glad I'm not alone in this.

Same here, Sending solidarity, this part is genuinely hard. Onward!

Ha, love this thread, thanks for the break. Saving all these ideas, keep them coming. Definitely run it by your own prescriber though.

Reading this today and Bumped up to the next dose this week and feeling good. You've got this. Titrating slowly is so underrated, no rush to climb. Onward!

Appetite is basically gone today and I'm struggling to hit protein without feeling queasy. What are your go-to meals?

Did your appetite come back at all on the higher dose. You've got this.

Adding my two cents: Sending solidarity, this part is genuinely hard. Everyone titrates differently, listen to your own body. So glad I'm not alone in this.

For what it's worth, Saving all these ideas, keep them coming. Needed a lighter thread today, thank you. Adding my recommendation below, great question. (Not medical advice, just my own experience.)

Popping in today to say, Ugh I felt exactly the same way at that stage. Electrolytes every morning has been a game changer.

Reading this today and Bone broth and electrolytes got me through the tough days. Rooting for you.