Belt needed a new hole today, small thing that felt enormous. Small loss this week but the trend line still points the right way.

Only a few pounds in myself so I can't speak to long gaps, but I did shift my shot day once by a couple days and honestly never felt a difference. Appetite crept back a touch that week, that's it. Sou…

Only a pound in myself but I already stopped worrying about vendor names -- the sourcing posts get locked fast here anyway. Reading the long progress logs is what actually clicked for me, way more use…

Only a couple pounds in so I can't speak to the long haul yet, but I started lifting before the meds and the one thing I've noticed is my grip failing before anything else on pull days. The pre-workou…