High-protein meals that don't make me nauseous

Coming back to this thread, Electrolytes every morning has been a game changer. Down another 1.8 lbs this week and holding steady. Incredible progress. Onward!

Talk to your prescriber before changing anything, but slow worked for me. A1C came back normal at my last check-up. Definitely run it by your own prescriber though.

Honestly, Electrolytes every morning has been a game changer. Don't weigh daily, the trend line is what matters. Rooting for you.

Same here — Lost 8 lbs my first month and the food noise is gone. Onward!

So proud of you. Rooting for you.

Coming back to this thread, Protein first at every meal has been my golden rule. You've got this.

Reading this today and How are you finding the higher dose so far. My last check-up came back looking great. Strength training helped me keep muscle while losing.

Following along, Bumped up to the next dose this week and feeling good. (Not medical advice, just my own experience.)

How are you handling injection-day fatigue. Hit goal weight this morning, still in shock. Onward!

Adding my two cents: Down 3 lbs since my last shot, slow and steady. Finally cracked a plateau I'd been stuck on for a month. Onward!

Totally agree. Did your appetite come back at all on the higher dose. Did your appetite come back at all on the higher dose. Thanks for sharing this.

Adding my two cents: Protein first at every meal has been my golden rule. Electrolytes every morning has been a game changer. Everyone's different of course.

Strength training helped me keep muscle while losing. Did the nausea ease up after the first few weeks for you.

Just wanted to say, Scale didn't move but my rings fit again. Hang in there.

Adding my two cents: Don't weigh daily, the trend line is what matters. Lost 8 lbs my first month and the food noise is gone. Don't weigh daily, the trend line is what matters. Thanks for sharing this.

Adding my two cents: Just hit my first 20 lbs and I can't believe it. Meal-prepping kept me from grazing on bad days. You've got this.

Honestly, I keep a food and weight log to spot the trends, not the daily noise. Are you tracking protein or just eating intuitively. Hang in there.

Reading this today and This is huge. Don't weigh daily, the trend line is what matters.

For what it's worth, Did you split your dose or take it all at once. Thanks for sharing this. (Not medical advice, just my own experience.)

Honestly, Down another 1.8 lbs this week and holding steady. Strength training helped me keep muscle while losing.