The loud brain days hit me too, usually when I'm slammed at work and skip actual meals. I stopped white-knuckling it and just keep something protein-heavy ready to grab, which took most of the drama o…

Rotisserie chicken saved me too, but my weird staple is a can of white beans mashed with olive oil and lemon, spread on toast with that shredded chicken on top. Cheap, filling, and somehow never upset…