Rotisserie chicken from the grocery store was my bridge meal when I was in that same spot, shred it over bagged rice or greens and you eat for three days with zero cooking. Also scrambled eggs with a …

61 lbs gone here, week 26 at 10mg. That 12.5 step was gentle for me too, just a headachy day or so. Nice work everyone.

The quiet hit me somewhere in week 3 too, and the first thing I noticed was a bag of pretzels in my pantry that had been sitting there for two months without me caring. Down 61 lbs since and honestly …

61 down here and posts like yours take me right back to hitting that first 10 -- it really does feel like getting yourself back. Sharing the specifics of what clicked for you is the best thing you can…

Sixty pounds down here and honestly music got me through most of it - fast pop stuff works when I need a push, but longer podcasts are what actually keep me out past the turn-around point. Been rotati…

40 is huge, congrats! I'm down about 61 now and the burps were brutal for me too -- what saved me was smaller dinners the night before my shot and skipping anything greasy for a couple days after. Egg…

Lost 61 lbs so far and my stalls always broke within a few weeks if I just hung in there, no dose change needed. The higher steps brought back a little appetite for me but nothing like pre-med. If you…