Rotisserie chicken from the store became my whole personality around the 30 lb mark -- shred it, throw half on bagged salad, save the rest for wraps tomorrow. Also air fryer frozen salmon patties with…

Down 35 and my body comp scan at the six month mark showed less lean mass loss than I expected, though I was lifting twice a week and forcing protein even on appetite-dead days. Honestly the studies I…

Congrats on getting it through. I'm down 35 lbs since mine got sorted and the denial letter trick really is the whole playbook, it tells you exactly what boxes to check.

The intro threads here are a nice low-pressure way to get oriented -- I lurked a while before posting. I'm down 35 lbs and honestly the maintenance folks' posts kept me from panicking when my loss slo…

Lost about 35 myself on semaglutide and my bench and rows have actually crept up a little, which tracks with what everyone's saying here. The SUPPRESS-1 and tirzepatide trial data on lean mass is inte…

The jump to the next dose was smoother than I feared.