Muscle cramps while losing weight — electrolytes?

Adding my two cents: What helped you push through the plateau.

Late to this but Plateaus are the worst, hang in there. Everyone's different of course.

Just wanted to say, Down 3 lbs since my last shot, slow and steady. This made my day to read. Rooting for you.

I plateaued until the dose increase kicked things back in gear. (Not medical advice, just my own experience.)

Totally agree. How are you finding the higher dose so far. Definitely run it by your own prescriber though.

Reading this and What helped you push through the plateau.

Coming back to this thread, Rooting for you. Hang in there.

Late to this but So proud of you. How long did the food noise take to quiet down. Hang in there. (Not medical advice, just my own experience.)

For what it's worth, How are you handling the injection-day fatigue. Look how far you've come. Ugh I felt exactly the same way at that stage. So glad I'm not alone in this.

Following along — Such an inspiration honestly. Don't weigh daily, the trend line is what matters. Meal-prepping kept me from grazing on bad days. Onward!

Did you split your dose or take it all at once. You're doing amazing. Rooting for you. Definitely run it by your own prescriber though.

Following along — Titrating slowly is so underrated, no rush to climb. Lost 8 lbs my first month and the food noise is gone. Sending solidarity, this part is genuinely hard. Everyone's different of course.

This is huge. You're not alone in this, so many of us have been there.

Adding my two cents: Meal-prepping kept me from grazing on bad days. Lost 8 lbs my first month and the food noise is gone. A1C came back normal at my last check-up.

Batch-cooking high-protein meals saved my willpower. Did you split your dose or take it all at once. Thanks for sharing this.

Adding my two cents: Are you tracking protein or just eating intuitively. That stall messed with my head too, you'll break through.

Don't give up, it's worth it. This community is the best.

Same here — You're not alone in this, so many of us have been there.

Totally agree. How long did the food noise take to quiet down. Rooting for you.

Just hit my first 20 lbs and I can't believe it. Did the nausea ease up after the first few weeks for you. Rooting for you. Definitely run it by your own prescriber though.