Muscle cramps while losing weight — electrolytes?

Talk to your prescriber before changing anything, but slow worked for me. I plan my meals around shot-day appetite changes now. Onward!

Following along — You're doing amazing. Ugh I felt exactly the same way at that stage. Rooting for you. (Not medical advice, just my own experience.)

Same here — So proud of you.

Keep going, seriously. Stay the course.

Coming back to this thread — Plateaus are the worst, hang in there.

Late to this but Bumped up to the next dose this week and feeling good. How long did the food noise take to quiet down. Onward!

Same here — Found my sweet spot dose and I'm not in a hurry to go higher. I plateaued until the dose increase kicked things back in gear. Thanks for sharing this. Everyone's different of course.

Just wanted to say, Lost 8 lbs my first month and the food noise is gone. Hang in there. Everyone's different of course.

Reading this and Hit goal weight this morning, still in shock. Thanks for sharing this.

For what it's worth, Just hit my first 20 lbs and I can't believe it. How's your energy been lately. How are you finding the higher dose so far. Onward!

Reading this and Sending good vibes your way. Thanks for sharing this.

Totally agree. Walking 8k steps a day alongside the meds really compounds. Consistency with my injection day mattered more than the exact dose.

Coming back to this thread, This is huge. Down 3 lbs since my last shot, slow and steady.

What helped you push through the plateau. Sending solidarity, this part is genuinely hard. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Reading this today and How are you finding the higher dose so far. (Not medical advice, just my own experience.)

Plateaus are the worst, hang in there. How's your energy been lately. Keep going, seriously. Thanks for sharing this. Everyone's different of course.

Hydration made a bigger difference than I expected. Hydration made a bigger difference than I expected. Rooting for you.

Coming back to this thread, Ginger tea and tiny meals saved me through the early weeks. Cutting fatty meals the day of my shot helped the nausea. This community is the best. Everyone's different of course.

Coming back to this thread, Honestly by month three the side effects basically disappeared. Been there, it does get easier I promise.

Coming back to this thread, What helped you push through the plateau.