Do you actually thaw the shrimp first or toss them in frozen? Mine came out watery last time and I blamed the air fryer, but now I'm wondering if it was just me being impatient in Baltimore traffic

Cioppino sounds like the right move for a cold weekend. I'm doing crab cakes here in Baltimore and honestly the smell of Old Bay hitting a hot pan might be better than the eating part right now.

I'm down about 23 lbs and the night cramps started a few weeks back, so I get the timing question. What helped me was a pickle or a cup of broth in the evening instead of buying powders, since I eat s…

honestly what did the stall feel like right before it broke? Mine has been flat for almost two weeks and I keep second guessing everything I eat

How long were you stuck before the increase? I'm on the pill version and keep wondering if a plateau means it's time to move up or just ride it out

Curious what actually broke it for you, was it a change on the food side or just time? I'm on a different med but my month-long stalls tend to snap after I shake up my routine somehow.

My non-scale win this week was walking the whole harbor promenade without needing a bench break, first time in a while

Thirsty yes, but for me it's ice. I'm chewing it constantly and my dentist is going to have opinions

doing mine first thing after breakfast became my habit, mostly because my stomach is calmest then and I stop thinking about it by 8am. Rybelsus pills here, not a pen, so I don't have the warming ritua…

tbh the slow ramp was real for me too, but somewhere around the middle doses the food noise just went quiet. Crab cakes in Baltimore still get me though