Evening sessions get my vote too, mornings never work with my schedule. Interesting how many of us were slow the first couple months before things picked up, me included. Glad the compounded section g…

I sat at 7.5 for about four months before hunger finally crept back, and the move to 10 was smooth for me - a couple of tired days, nothing worse. Weight loss had slowed to a crawl by then, so that wa…