Down 11 here and the appetite thing is real, especially by mid-afternoon. I've had luck making dinner my only priority meal since that's when I want to skip most, and sipping a fairlife through the da…

Same timing here, down about 11 lbs and the charley horses hit hardest on my worst-appetite days. I keep pickle juice in the fridge and sip a few glugs when one starts, and pickle spears with dinner s…