compounded sema check-in for today - who's dosing this morning?

Following up on compounded semaglutide and wanted to open this up for the group. Talk to your prescriber before changing anything, but slow worked for me. Are you tracking protein or just eating intuitively.

Protein tracking got old fast for me, now i just eyeball it and keep a shake around for the days i know i'm short

Protein tracking got old fast for me, but I do keep a rough count in my head on the days food sounds awful.

I eyeball it, mostly because logging every meal got old fast. Some days I just count the eggs and call it close enough.

honestly, eyeballing too, mostly because logging every bite got old fast. Do you find the shake and eggs thing actually keeps you full or is it more just damage control

The shake and eggs rotation is basically what I landed on too, though mine is cottage cheese and it gets old fast. How long have you been running that before you got sick of it

I'm not logging anything either, just keeping eggs and a shake around so there's always something easy to grab. Curious whether you notice a difference on the days you skip it.

tbh i hit a wall on protein early and switched to greek yogurt mostly because it was the only thing i could finish. Still do it months later, it is just habit now.